Thursday, January 16, 2020
Authoritarian Pmr Screed
AUTHORITARIAN PMR SCREED You will make yourself comfortableÃ¢â¬ ¦ Once feeling comfortable and safe in your chosen placeÃ¢â¬ ¦ You will close your eyesÃ¢â¬ ¦ Listen to my voiceÃ¢â¬ ¦ Any noises in the background are unimportantÃ¢â¬ ¦ From now on, you will only hear my voiceÃ¢â¬ ¦ Concentrate on your breathingÃ¢â¬ ¦ Breathe inÃ¢â¬ ¦ Hold it for a few secondsÃ¢â¬ ¦ Breathe outÃ¢â¬ ¦ Notice how each breath in, is equal to the amount of time it takes to breathe outÃ¢â¬ ¦ Repeat this one more timeÃ¢â¬ ¦ Now you are going to relax your mind and body by allowing any tension to flow from your head, to the extremities of your toesÃ¢â¬ ¦ Keep concentratingÃ¢â¬ ¦ You are in controlÃ¢â¬ ¦ You will be in control throughout this sessionÃ¢â¬ ¦Continue with your breathing as you would normally Ã¢â¬ ¦ Now relax the muscles in your scalpÃ¢â¬ ¦ Think of your present positionÃ¢â¬ ¦ Your purpose for this exerciseÃ¢â¬ ¦ Your head is getting heavier and more relaxedÃ¢â¬ ¦ Your subconscious mind will start to imagine the rest of your body relaxing, in order for you to achieve your set goal and reason to be here today. Let the muscles in your eyes relaxÃ¢â¬ ¦ Let the muscles in your ears relaxÃ¢â¬ ¦ Relax your nasal muscleÃ¢â¬ ¦ Relax your mouth musclesÃ¢â¬ ¦ Loosen your tongueÃ¢â¬ ¦ Feel your palate with your tongue and relax, letting your tongue drop to the base of your mouthÃ¢â¬ ¦ Keep your teeth unclenchedÃ¢â¬ ¦ Feel your facial musclesÃ¢â¬ ¦ Relax your facial musclesÃ¢â¬ ¦ continue with your breathing inÃ¢â¬ ¦ and outÃ¢â¬ ¦ You are now much more relaxedÃ¢â¬ ¦ You are in controlÃ¢â¬ ¦ I will mention all the other muscles and parts of your bodyÃ¢â¬ ¦ As you are in controlÃ¢â¬ ¦ And in contact with your own powerful subconscious you will feel completely relaxed as we carry onÃ¢â¬ ¦ becoming aware and eager of reaching your goalÃ¢â¬ ¦ bringing in satisfaction of achieving the change you want to achieveÃ¢â¬ ¦ Release any tension in your neckÃ¢â¬ ¦ Feel any tension flowing away from your neckÃ¢â¬ ¦ You are going to relax your shouldersÃ¢â¬ ¦ The top of your backÃ¢â¬ ¦ Your uppe r abdomen, reaching to your lower abdomenÃ¢â¬ ¦ Feel how much more relaxed you areÃ¢â¬ ¦ A feeling that you have never experienced before, while continuing to breathe in and out with your breathing getting much smoother and more gentleÃ¢â¬ ¦ Still concentrating on my voiceÃ¢â¬ ¦ Relax your hip musclesÃ¢â¬ ¦ going down to the thighs and kneesÃ¢â¬ ¦ You are now feeling the benefits to you and on the way to achieving your goalÃ¢â¬ ¦ Feel yourself getting much more relaxed s any tension continues to flow down your calves reaching the extremities of your toesÃ¢â¬ ¦ Now you are feeling totally relaxed in mind and bodyÃ¢â¬ ¦ Totally relaxed and ready to achieve the change that you want to achieve. Go through the suggestions from here: You will listen to my voice taking you through the changes you want to makeÃ¢â¬ ¦ As you are completely relaxedÃ¢â¬ ¦ you will respond to my suggestionÃ¢â¬ ¦ From now, you will stop smokingÃ¢â¬ ¦ This is your wish and desire on which you will act on from nowÃ¢â¬ ¦ No one is able to make the change except yourselfÃ¢â¬ ¦ Think of the positives gained by yourself in total commandÃ¢â¬ ¦ your response is yours onlyÃ¢â¬ ¦ You are the only benefactorÃ¢â¬ ¦ Think of the harm cigarettes causeÃ¢â¬ ¦ think of lungs being completely blackÃ¢â¬ ¦ foul smell from your mouthÃ¢â¬ ¦your clothes smelling Ã¢â¬ ¦ continue with your breathing in and outÃ¢â¬ ¦ hink of your familyÃ¢â¬ ¦ Think of spending money on buying cigarettes as money going down the drainÃ¢â¬ ¦DonÃ¢â¬â¢t turn them into passive smokersÃ¢â¬ ¦ your health and that of your family mattersÃ¢â¬ ¦You will continue with further sessions which will help you achieve the changeÃ¢â¬ ¦ You are now going to come back in this room feeling much more relaxed and refreshedÃ¢â¬ ¦ feeling less tensed as at the start of this sessionÃ¢â¬ ¦ Think of all the benefits while you are gradually returning back to your normal awarenessÃ¢â¬ ¦ You know that you will be able to achieve thi s state when you want and when it is safe to do so. I will count from 1-5 and at 5 you will open your eyes feeling relaxed and refreshed with the sense of some achievements little this maybe for now. 1. Feel the chair/ bed beneath you 2. The noises from inside this room and outside are coming back 3. You are half-way there 4. Still feeling relaxed and refreshed breathing normally 5. Open your eyes gently looking around slowly getting acquainted with your surroundingsÃ¢â¬ ¦you are now completely back. Welcome back.